What to Expect From Your First Counselling Session

Starting counselling for the first time can feel daunting. You might wonder what to say, whether you'll cry, or whether you'll be judged. The short answer: the first session is simply a conversation. There's no script, no formal assessment, no wrong answers. Your counsellor will ask gentle questions about what's brought you in, a little about your background and what you're hoping counselling might do for you. You don't need to have it figured out. Many people arrive knowing only that something isn't right. That's enough. The first session is also a chance to assess whether you feel comfortable with your counsellor. The therapeutic relationship is central to good outcomes and it's entirely reasonable to take time to find the right fit. You're allowed to be selective. This is your process.